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Enjoy the goodness of peanut butterš„
Peanut butter contains soluble and insoluble fiber, both of which can help heart health, diabetes and digestion. Soluble fiber helps lower blood sugar and cholesterol levels. Insoluble fiber plus magnesium helps keep bowel movements regular. āIncorporating protein in snacks and meals helps regulate blood sugar levels ~ thocc
Peanut butter is a good source of:
Vitamin E
Niacin (vitamin B3)
Manganese
Vitamin B6
Magnesium
Peanut butter is also a good source of copper, a mineral that helps maintain our bone health, immune function, and blood vessels. Some research suggests that getting enough copper in your diet may reduce your risk of osteoporosis and heart disease ~ WebMD
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